I am starting (again) today after months of illness sidetracked me - hoping to help myself heal with eating plan as well. Never ever thought I would be this size, but medications have contributed to this as well and I am horrified. You know, it's amazing if you look at yourself waist up, face on in the mirror - it doesn't look that bad (you can tell yourself), but try a hand mirror from an angle...WOW. Frightening. I have celiac disease and know I cannot under any circumstances eat WHEAT because it is poison to me, now I have tell my brain the same thing about CARBS.

deb g
KY