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Old Sun, Feb-16-03, 08:35
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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Hi Nix!

With only 22 pounds to lose, there's nothing slow at all about your weight loss; you're doing great.
Overall your daily menu looks pretty good, although a bit low on the fat intake if anything.
Average weight loss on Atkins is about 10% of what you need to lose on induction (or about 2.2 lbs in your case), then 5% of what you need to lose each month after that, so you're way ahead of the game here. Those that lose large amounts of weight in the beginning are usually those that have large amounts of weight to lose to start with.
Be patient and stick with it. You're doing fine.
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