Hi,

Yes, what Nickl said. Plus what I do is after I get the counts for it I save it as a custom item (making sure that I always use the same indgredients and amounts) that way I can just enter it into fitday. When you save it as a custom item check what you use as a serving. Say you make a huge bowl of salad and know that it will do you for two days, then you might want to enter it as a liter or something (depending on what choices fitday is giving for default servings) but if you are only eating 1/4 of it then make sure you enter 0.4 serving or 0.4 litre so that the counts are adjusted. I make many custom items and it works fine, also I type in the counts off of my salad dressing labels etc so that I have much more exact info than just choosing what fitday offers.