Thread: Salads
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Old Sun, Feb-16-03, 02:10
WhyBee WhyBee is offline
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Posts: 3
 
Plan: No real plan, just try to stay below 30g of carbs a day
Stats: 186.5/186.5/140
BF:
Progress: 0%
Default Salads

Hi, I was wondering how much carbs tossed salad has in it, I can't really find anything accurate so maybe someone on these forums will know. All I use is for my salad is: Lettuce, Cucumbers, Tomatos and carrots. Along with Caesar salad dressing by kraft which is 0.6g of carbs per tablespoon. I really don't know how much a cup of salad is our how to measure it, I honestly eat like a restaurant size plate of salad. So i'd like to know estimate of how many carbs are in that. Any help would be appreciated
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