Sat, Feb-15-03, 19:00
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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Exercise! When I start to crave something sweet, if at all possible I go for a long walk. Very seldom do the cravings survive the walk.
As a more general rule -- do something physical you enjoy. For me, it is usually walking. For someone else, it might be taking a long bath. The cravings are physical and I think you need to do something physical to distract yourself from them.
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