but if it's a choice between going over your cheese quota for the day (with the cream cheese and splenda) or eating something you'd truly regret, I'd go over the cheese quota. Of course, it would be best to try the other advice first, but if nothing works, something on your plan always trumps carbage, even if it puts you a little over your limit.

The cream cheese is one gram an ounce, by the way, and Splenda has 24 grams in a cup, or 1.5 grams per tablespoon.