I think they taste great but this is a YMMV (your mileage may vary). They say you can subtract the sugar alcohols because your body digests it differently. Like a laxitive usually BUT a lot of us stall completely with weightloss when we indulge.

Depends on your body but a lot of us digest those carbs like carbs and we have to count them all.

You try and see how you do, but if you stall - they are the first things to go.

All the best.