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Old Sat, Feb-15-03, 17:43
nostalgic nostalgic is offline
New Member
Posts: 7
 
Plan: Atkins
Stats: 148/146/130
BF:
Progress: 11%
Location: Pennsylvania, USA
Unhappy New to low carb. Question about sugar alcohols

My daughter and I are both on a low-carb diet, primarily following the Atkins version. We are in the second phase. Today we purchased sugar-free candies that have 13 grams per 4-piece serving. The label states that each serving has 21 grams of carbs. It also states under the carbohydate heading that it has 0 dietary fiber, and 21 grams of maltitol (a sugar alcohol). My daughter tells me that we can subtract the 21 grams of maltitol from the total carb count of 21 and end up with 0 carbs. Is she correct? Would that give us a "zero" carb count?

By the way, we purchased 4 different brands of candies, sugar-free Russell Stover caramels; sugar-free Cream Savers; Baskin and Robbins sugar-free hard candy; and sugar-free Go Lightly creme chews. They all have sugar alcohol contents that when subtracted from the total carb count comes out to "zero."

Thank you in advance for answering.

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