Hi Renee! So sorry to hear about your esophogeal woes. A friend of mine had that; he had to have the same procedure. Many a low-carber has reported their reflux disappearing. No one seems to know why. Hmmm.

So are you going to aim for LC, but softer foods? Is that what helps? Maybe you could avoid raw veggies for a while, and eat 'em cooked.

Hi Donna! Your snacking may not have been planned, but hey - at least it was 'legal'. Could have been worse.

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At the farmers market today, I grabbed an apple pie for my b/f. I'm not even tempted. Last week at this time, I'd probably be 'evening out the uneven cut'. Y'know what I mean? Taking tiny slivers under the guise of simply trying to make it look better. Yeah, right. I 'evened out' an entire cake one time.

(checks fitday) 30 g total carbs, 11 g fiber. Woo-hoo! I did a day of induction!