Took another pre workout ECA stack during breakfast.

Total time in the gym - 1:40.

Warm-up

10 mins on Lifecycle (avg. 80 rpm - 135 cals burned)
10 mins stretching

Weighed myself - 234 lbs

Back

Front pulldowns - Hammer Strength machine
90 (10)
180 (8)
270 (8)
290 (6) - Cheating too much

Behind neck cable pulldowns
200 (8)
210 (8)
220 (7)

Bent over dumbell rows
95 (8)
100 (8)
105 (8)

Lower back extensions - holding plate against chest
25 (8)
25 (8)
35 (8)

Biceps

Hammer curls - dumbbells
45 (8)
50 (8)
50 (7)

Preachers - curl bar
75 (8)
95 (8)
105 (6)

Double high cable curls
50 (8)
60 (8)
70 (8)

Forearms

Standing flat bar wrist curls - front, then back
90 (8)
100 (8)
100 (8)

Seated wrist curls - tops
35 (8)
40 (8)
50 (6) - no 45 bar?!

Notes

Seems my eyes were bigger than my bi's today. I kept trying to bump my weights up too much. Biting off more than I could chew. I tweaked my lower back a bit on the second set of bent over rows. Hopefully it's gone by tomorrow's leg day. Otherwise no squats.