Sat, Feb-15-03, 10:38
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Senior Member
Posts: 203
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Plan: Atkins & Hypnosis
Stats: 229/229/150
BF:not a clue!
Progress: 0%
Location: Syracuse, NY
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Zone
TonyD,
I'm reading the book "The Top 100 Zone Foods" by Barry Sears, and I highly recommend it. It gives the basics of the zone diet, a day in the zone and great recipes.
I'm thinking about switching from atkins to the zone.
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