Fri, Nov-26-10, 15:03
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Senior Member
Posts: 886
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Plan: NANY
Stats: 503/405/175
BF:plenty :)
Progress: 30%
Location: Northern Illinois
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I am not one bit surprised that people who exercise regularly and keep track of what they are eating are more likely to keep the pounds off.
Just about every weight loss program encourages doing both.
I weigh everyday because it makes it a lot harder to lie to myself.
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