Thanks for the info everyone.

Scarlet, what kind of gelatine do you take, I found a gelatine that Asian / Japanese use (originally from fish) it has no taste at all. I know one can eat it in broths etc, but that's not something I do every week at the moment, so drinking the Japanese gelatine may be a good idea? So you just 1T in hot eater and drink itWas thinking one can add it to the milk and have a milk jello, perhaps hadd fruit too

I hope Peat's plan works for you guys, I will be reading this thread with interest, I am keeping an open mind