Sun, Nov-21-10, 09:50
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Senior Member
Posts: 4,404
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Plan: cronometer + Ray Peat
Stats: 185/118.4/125
BF:
Progress: 111%
Location: Delaware
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Here are a few various add'l guidelines:
Raisins seem to be generally o.k., the acid in dried cranberries can be a problem.
All starches should be cooked, including macadamia nuts; however, be aware tat most nuts are roasted in peanut oil which is very high in PUFAs, so it's better to buy them raw and roast them yourself.
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