thanks!

I do Atkins.. I actually stuck with induction for many months before moving on to OWL. I lost about 45lbs on induction.. and then the last more slowly on OWL. I only walked as exercise for a long time.. also if taking care of a very active toddler counts Then a month ago started 30 day shred. That took me from a size 12 jean to a size 6.. crazy but true!