I agree with this. I have learned thru experimentation and over time that to continue losing, I pretty much have to stay on induction. I've reached the point where I'm willing to eat induction food in order to lose faster. I'm tired of inching along, which is what happens for sure when I start adding in carbs on the OWL ladder. OWL simply did not work for me at all. It became obvious that when I went off induction, weight loss stopped and I even gained. It took some time to be willing to give up all the extras, but in the end, I had to choose between eating the variety or losing the weight. I was finally ready to choose the latter.