Whoa, I am on the same boat with you. I've been on the induction phase
for 4 weeks and I want to move to OWL also so I can eat beans, fruits
and eventually grain. I'm very lucky in that I have upped my carbs in-take
from 20gm to 50 gm and I'm still in Ketosis. The additional carbs comes
from veggies and nuts. I have lost 20 lbs already and I'm 12 lbs from my goal.

I'm worried that if I moved to the OWL phase and start eating beans
and other legumes and fruits that it my knock me off ketosis. I'm going to
stay in this phase for 1 more week (the reasoning is, if it works,,, don't
mess with it) but, if I don't see any more significant fat loss this week, I will
move on and just up my weight lifting and cardio.

Good Luck