here is an idea of what I eat a day:

B. atkins lemon muffin w/butter or
3 eggs & 2OZ polish sausage

L. Taco salad (ground beef I make with spices and cream, 1/2 tomato, 2 C salad, 1OZ grated cheddar cheese, 1T ranch dressing) or
1/4 chicken breast with skin, green beans, butter.

D. Meatloaf made with keto crumbs, egg, spices and spagetti squash w/butter or buffalo wings,1T blue cheese dressing and salad with ranch dressing (the ranch is lo carb).

Snacks: Cheese or pork rinds or atkins PB Cups (seldom do I have these), or atkins bar...

Late morning, before lunch I get very hungry, and around 3pm.

I drink ~14 or more glasses of water a day - I like in Florida, it is very easy to guzzle water - hot hot hot

I work out 4-5x a week at 80%target HR for 30 min, plus yoga, pilates, weight training stuck in there somewhere

I have been on atkins for a few weeks, have been loosing quite well. Maybe you galls are right, I am probably not eating enough fat. I havent gotten the keto breath (maybe due to my kick butt toothpaste Pearl Drops ) or my water intake.

Today I took a ketosis test after I worked out and it was darker. I wont worry about them anymore.

Thanks for all your replies, they really help.

Have a nice V-day

Ilona