Thu, Oct-28-10, 05:10
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Some people do fine without dropping caffeine and some do not.
If you decide to cut the caffeine you might be better to do it gradually, by mixing decaf/caf by maybe 1/4 decaf & 3/4 caf then increasing the ratio of the decaf till you are down to all decaf to avoid caffeine withdrawal symptoms.
Using cream instead of milk is perfectly 'legal' for induction.
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