Fri, Feb-14-03, 10:04
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I find that eating 4 meals a day keeps me satisfied. My carb count is around 20 and my calories never go over 1700 and I have been successfully losing about 1-2 lbs a week now steadily since 12/30/02 since changing to this.
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