Sorry Candice that you are dealing with this. Are you drinking lots of water? I know that helps me. Some people also take Magnesium to help, this did not help me at all, made it worse. Choc also causes me issues.

I take Senokot-S, it is a all natural vegetable laxative. It works very well. I have always had chronic constipation issues and had to have hemroids removed in 2007 and the doctor put me on Senokot-S at that time, I still take it everynight to this day per her directions.

Hope that you are feeling better really soon.
Rox