Hi Everyone,

Another senior (62) citizen here. This is my first time ever with low carbing, started just last week and have been thrilled with a 5 lb. loss. I'm doing SB though. I'm very excited about this WOE, struggled for years with no/low fat and was closed minded (sigh) about carbs. I bought into the hype that the only way to lose was low fat. On SB a lot of things are reduced fat but even those products are a treat for me after eating no fat (bleh) for years.

I don't expect to lose very much or very fast as I don't exercise and right now don't plan to either. Maybe when the cold weather goes away I'll think about walking. I have one of my cats trained to walk with a leash so maybe I'll take him out with me. Only thing with cats, they walk when and where they want and at their own pace. But I guess any walking is better than none. It's kind of nice because I meet people that way--I've even had people stop their cars to see if they really were seeing a cat on a leash.

I'm glad to see other seniors here too.

Carole