You can eat 3 cups of salad vegetables listed in the first page, and if you want to eat the other vegetables listed on the next page, you can have 2/3 cups of it but reduce your salad to 2 cups. Having said that, I don't even follow that rule. I just eat 20g. of carbs a day, mostly from vegetables. Sometimes I eat 5 cups of veggies, sometimes I only eat 2. It just depends on what else I'm eating that has carbs like cheese and mayo and eggs and so on. I wouldn't eat the bars until after induction though. I ate some atkins endulge bars yesterday and was glued to the toilet for hours!