Well, Day 1 is almost over, and I think I did pretty good. Too much coffee (mine is blonde too!) so that's not exactly "strict induction" I suppose...but it IS something I have always done, so I don't expect it to be a problem. But I am watching it just the same.

Didn't do any exercise today, but did get my water and vitamins, and kept control over my foods.

I forgot to list something last time: the thing I need to work on most is to NOT eat when I'm NOT hungry.

You know, the past few months this was not a problem, because the appetite portion of my brain was dealing with other emotions... Now that much of that has settled, my appetite has normalized, and bad habits can "Creep" back easily.

So, my goal is to try to see food as I did when I wasn't the least bit hungry...when I need to eat - for fuel and nutrition - I will make a sensible, portion-conscious meal.

Otherwise, water and something else to do with the hands!!

Will check in tomorrow...