ok, another prob i have is being a student i don't get breakfast. normally my earliest lecture is at 11am and i get up about 15 mins b4 that so my first meal is lunch at about 2pm, go 2 the gym about 5, then i'll have dinner at about 8pm. but then we nearly always go out clubbing at about 10pm, so i'm out dancing until about 1am and we all come in exhausted and hungry. do u think it'd be ok 2 have what i'd have 4 breakfast, like an atkins shake then when i come in b4 bed - we go about 3am. or do u think i'd gain weight doing this, please help, i know many will think that i should be going 2 bed earlier , but this is student life and i'm loving it.