Yep - This diet is all about cooking! Get the skillz then add innovation and you can eat good forever.

I went to the gym today - Did a little over 2 miles on the treadmill with a fairly intense walk/run combo. Didnt get to stay as long as normal because I have a client scheduled this afternoon.

Then I went to the Vitamin Shoppe afterwords - Got a good MultiVitamin and some Casien which is a slow processing form of protein that is made from Eggs. I'm going to try that every now and again instead of the ISO and Whey proteins just to see how it works.