Unexpectedly upped weight on squats today by 5 lbs total, but I have changed it so I start much heavier. Deadlifts weren't so bad today, I may be ready for another upping of 5 pounds next workout! Tomorrow is cardio, plan to do as well if not better than Wednesday.

QUADS
BB squats:
90 X 12
100 X 10
110 X 8
120 X 6
110 X 12
Leg extensions: 50 to failure

HAMSTRINGS
Straight leg deadlift:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
DB Lunges: 24 with no weight, gonna try 15's next time

CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure

ABS
Floor crunches 12/10/8/6/12/12