Wed, Oct-06-10, 14:09
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Senior Member
Posts: 3,614
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Plan: Atkins
Stats: 228/156/140
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
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Quote:
Originally Posted by msdbobby
Hi Candice,
I did the Shred a couple of times last year. I recently posted progress pics in my journal to remind me of how I was starting to love my body.
I've been thinking of starting again. This may be a good time to do it! It's amazing how quickly you start to gain strength. I don't miss how sore I was the first few days!
You're going to feel so good after the 30 days have passed.
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oh yeah no kidding eh! I was SOOO sore for the first week! Glad the pain is gone now..
So do you move up a level every 10 days?
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