Wed, Oct-06-10, 14:06
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Hi Candice,
I did the 30 day Shred a couple of times last year, so 2 rounds of 30 days. I recently posted progress pics in my journal to remind me of how I was starting to love my body.
I've been thinking of starting again. This may be a good time to do it! It's amazing how quickly you start to gain strength. I don't miss how sore I was the first few days!
You're going to feel so good after the 30 days have passed.
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