Tue, Sep-28-10, 12:12
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Registered Member
Posts: 47
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Plan: Real Food
Stats: 186/180/135
BF:
Progress: 12%
Location: Texas
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Hi,
I'm new to posting on this forum (as I guess you can tell) but wanted to say that while I'm not trying to follow the Swarzbein Principle by the book, I do think that of all the low-carb books I've read, her's resonated the most for me. I like the emphasis on eating a balanced real food diet, avoiding sugar and sugar substitutes and processed foods. The one thing I balk at is the no caffeine rule. I love my morning cup of coffee and frequently have another at lunch.
I would welcome any advice you have for me and would be happy to have a forum buddy!
Regina
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