They are right about the fat free cream cheese has much more carbs the the regular.

Balsamic vinegar has a lot of sugar in it and your not eating enough fat so just switch to a lc high fat dressing like ranch, caesar or blue cheese and enjoy...

And some people do fine with coffee - just make sure you count the carbs (8oz = 1carb - each sweetner packet = 1carb - each oz of cream/heavy cream/half and half = 1 carb)

Here is a list of the allowable foods