Hi Kim!
Today is my first day on Induction and I am sailing through it very smoothly. No withdrawals or anything like I've expected. One of the things I notice is that I have to eat enough fats. I used olive oil to cook my eggs this morning and it was soo good. I know some people who start the diet are afraid of fats because we've been brainwashed for so long into believing that fats are bad for us. But using fats is the healing ingredient for a messed-up carb addict. Have you ever tried putting olive oil in salad? They are delicious!!! Actually, soak it up! Pour the darn olive oil until the whole bowl grease up. I promise you that this will help you control your appetite so much better than regular salad dressing. I am not using mayonnaise or any salad dressing. They tend to increase my appetite even with a little sugar content in them. So I use olive oil in all my veggies...experiment experiment experiment!!!