since you asked--
2 scrambled eggs
bacon
coffee with 3 equals
salad w/ chopped tuna,sundried tomatoes,cucumbers,parm. cheese, tiny bit of balsamic vinegrette

2 pieces celery w/ fat free cream cheese
cup coffee w/ 3 equals
salad w/ 1/4 lb beef,shredded cheddar,taco sauce, less than 1/4 tomatoe

thanks--and yes i'm getting the book but feel free to comment-