Or just do not eat the fries at all.

I mean....?

I guess only you can decide what's more important to you.

Al I know is that I lost 60lbs in Germany with no problem at all.

This is a change of lifestyle.

In order for it to work, yopu have to change your life.

Sometimes, that means dealing with the "shirty" or simply not eating the fries. Whichever makes you more comfortable.

Or eat before you go out and then have a salad.

*shrugs* I do not know. To me not being fat was more important than shirty and pommes put together.