Vesparia I hear you about the constipation...I feel so heavy if you put a pair of wheels on me I'd be a pull along suitcase of waste food, it's so disgusting to think about what my guts must be like inside! not even a strong coffee is shifting it.

I use the keto stix to check if I'm still in ketosis and it's purple so I know I'm doing ok in some ways but holding all that food is so unfair!

Anyone? please dont say extra veggies or water, it's not working and just adding to the problem.

x