Sun, Sep-19-10, 12:25
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by vesparia
I'm afraid I don't work in imperial measurements (I have no idea what "2 cups of salad" actually means...I just have a salad a day *shrug*) hence the metric goodness.
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We don't use 'cups' here either in UK.
But if you go to the USDA database here
http://www.nal.usda.gov/fnic/foodcomp/search/
You can see how many grams a cup of any food holds and use the weights instead. There is also see very detailed nutrition information too.
You can also download a copy of the database to use when not online
http://www.ars.usda.gov/Services/docs.htm?docid=5720 |