Sat, Sep-18-10, 12:45
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New Member
Posts: 18
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Plan: PaleoNu
Stats: 157/145/145
BF:
Progress: 100%
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The experience of myself and most of my friends is that it's about 1 to 2 pounds a week. This also happens to coincide with what is considered "normal and healthy" rate of weight loss by conventional medicine.
If someone tells me that they are losing about 1 to 2 pounds a week, I would tell them that they are making great progress!
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