Fri, Sep-17-10, 15:18
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 235/235/130
BF:42%/37%/20%
Progress: 0%
Location: Florida
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Well I'm on day 11 and I've lost 12 pounds so far. Obviously, I'm still in the induction phase. In past when I've done it. I averaged 4 pounds per month. Sometimes there isn't a loss and usually I limit my salt intake and drink more water and it usually comes off. Hope that helps. Good Luck!
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