Hi Kristine...here we are...ready, set, go! I'm doing induction again starting with today. I haven't gained any weight, but I've been 165 for a long time, so it's time to kick into gear and start the losing again.

Today, I'm having my 2 scrambled eggs for breakfast, and will get a nice salad for lunch somewhere...have to do grocery shopping after work, so like any newbie, or start-over, I want the right things in the house.

My goals...

keep on hand good snacks and meals
drink aLL my water - 64 oz.
take my vitamins every day
exercise M,W,F, - karate
lift weights at home - arms and stretches
count every thing I eat!!
cut back on the coffee...(I never gave it up, but talk about creep!)

I hope to at least get the process going again, so even 2 or 3 pounds would be nice...When I get to 160 I'm going to have my "100" party...celebrating 100th pound lost...

So, here we go!!! Today's weight: 165