Tue, Sep-14-10, 08:33
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Senior Member
Posts: 402
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Plan: PaNu (lacto-paleo) & VLC
Stats: 267/235.2/195
BF:40/35/20
Progress: 44%
Location: Northern Virginia
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Isopure has a zero carb whey powder.
FWIW - going too high on protein will cause the excess to convert to glucose, which will stimulate an insulin release (hopefully small) and possibly kick you out of ketosis. Not a big deal compared to actually eating carbs, but you should be aware of the effect (gluconeogenesis). Try to stay under 1g per kg of bodyweight to be sure - should be safe at 100g or less for your weight.
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