i've read so many artilces on the benefits of olive oil and i've tested the theory out: it is very beneficial. I see great results right away: decreased craving, clear skin and even helps with the bowerl movements. I use it liberally on ALL my foods. It helps to think of the "French Paradox" or the "Italian Paradox" who indulges in olive oil and are the slimmest and most attractive looking people...Bon appetit - please keep us posted!