Mon, Sep-13-10, 07:00
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Induction ≠ Atkins
Posts: 5,887
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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Just be very mindful of the carbs. A lot of protein powders are also high carb, so you have to check. And there can also be quite a bit of variance between flavors even in the lower carbs ones, so watch for that as well.
I use Optimum Nutrition - usually the Vanilla Ice Cream (3g/scoop) or Any Whey (unflavored, 1g/scoop). Most of the flavored ones I have seen from them are 3g or less. Vitamin Shoppe usually has the best prices on it if you have one local to you.
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