I'm not sure what you are asking. Your profile says you are on Atkins. Atkins is a HIGH FAT DIET. You need to include lots of oil in your daily menu. Most of your calories should come from fat. That will stimulate your weight loss. I won't go into the explanation of how that works, because Atkins explains it in his book.

If you are not comfortable on a high fat diet, Atkins is probably not the plan for you.