Mon, Sep-06-10, 12:14
|
|
Every day is day one
Posts: 7,776
|
|
Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
|
|
Not knowing what the availability of different books in your country...
The newest book for Atkins "The New Atkins for a New You" by Dr's Westman, PHinney, and Volek is very simple and easy to follow.
Many of us (including me) prefer Dr. Atkins New Diet Revolution--released in 2002.
Depending on shipping and what not--try the internet--a few sites that I can think of are Amazon.com and ABEbooks.com
HTH.
Glad you are breathing again.
Progress not perfection.
Lisa
|