Not knowing what the availability of different books in your country...

The newest book for Atkins "The New Atkins for a New You" by Dr's Westman, PHinney, and Volek is very simple and easy to follow.

Many of us (including me) prefer Dr. Atkins New Diet Revolution--released in 2002.

Depending on shipping and what not--try the internet--a few sites that I can think of are Amazon.com and ABEbooks.com

HTH.

Glad you are breathing again.

Progress not perfection.

Lisa