Thank U lisa..
guess i am a bit constipated.
i am doing my diet , from wat i av learned through the internet. could you suggest a good book on atkins.. n easy.
as i live in UAE , it's not exactly an atkins friendly country.
( i see many people dieting, all on low calorie diets.)
but am so happy 2 b here dis is the first time in my life dat i av not given up.
this forum is a great help. GOD BLESS