Wed, Feb-12-03, 20:09
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Registered Member
Posts: 2,337
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Plan: Atkins
Stats: 196/179/150
BF:Ugh!
Progress: 37%
Location: Vacaville, California
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Why don't you post a sample menu of what you eat in a day? Sometimes we don't see the carbs or the types of foods that are hindering us until we write it out.
Also, use fitday.com for a complete view of all your calories, protein, fats and carbs...it's very helpful.
I ate all "legal" foods for so long...but didn't realize that portions do eventually count, and those "snacks" I thought were ok, really weren't.
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