Why don't you post a sample menu of what you eat in a day? Sometimes we don't see the carbs or the types of foods that are hindering us until we write it out.

Also, use fitday.com for a complete view of all your calories, protein, fats and carbs...it's very helpful.

I ate all "legal" foods for so long...but didn't realize that portions do eventually count, and those "snacks" I thought were ok, really weren't.