Hello GaGirl and welcome to the TDC!

I'm so happy that you're working the program and losing weight! It's really unlike all the low fat, low carb diets we've tried in the past, isn't it? In fact, as I sprayed a big glob of whipped cream into my mouth directly from the can a few nights ago, it struck me that it's really amazing that I've lost 116 pounds in a year eating this way. It's no wonder the "outside" world thinks it's a quack progam--at face value it does seem kinda stange. But it does work...

Anyhoo...welcome welcome and all that jazz. Let's all lose together!

Donald