Just a cardio workout this morning.

1 cup coffee w/cream & splenda
2 Betalean
45 minutes ET lvl 12 hills max HR 172 Avg 155

Didn't sweat like the other day, but had plenty of energy. Tomorrow is carbup - I have got to get to the gym after work to do the glycogen depletion workout before the conference (time is kind of short). If I don't manage it, carb up moves to Saturday morning after an intense workout.

Did go down a pound this morning to 137. I was up to 139 Monday morning, back to 138 by Tuesday, and 137 on Thursday. Since that gets me past my block point, I am exceedingly happy! I'm drinking like a fish today so I won't get dehydrated, but it seems to be departing as fast as I can pour it in. Fine by me.

Lost the soreness from Tuesday's heavy workout, but the muscles still feel a bit tired. Looking forward to tomorrow's workout! (I'm having quite the energy surge today!)